Niam Hnub Mini-Zaj Lus Qhia: Kev Saib Xyuas Niam Kev Noj Qab Haus Huv

Niam lub hnub tab tom yuav los sai sai. Koj puas tau npaj koj cov koob hmoov rau koj niam nyob rau hnub tshwj xeeb no? Thaum xa koj cov koob hmoov, tsis txhob hnov ​​qab saib xyuas koj niam txoj kev noj qab haus huv! Niaj hnub no, Bigfish tau npaj cov lus qhia kev noj qab haus huv uas yuav coj koj los tiv thaiv koj niam kev noj qab haus huv.
Tam sim no, qhov loj gynecological malignant hlav nrog qhov muaj mobancees ntau ntawm cov poj niam hauv zes qe menyuam thiab mob ncauj tsev menyuam thiab mob cancer mis. Lawv xav hem poj niam txoj kev noj qab haus huv thiab lub neej. Cov laj thawj thiab kev siv tshuab ntawm peb lub qog sib txawv, tab sis lawv txhua tus muaj feem xyuam rau noob caj noob ces, endocrine thiab cwj pwm. Yog li ntawd, tus yuam sij tiv thaiv cov qog no yog kev pom ntxov thiab kho, nrog rau kev siv qee qhov kev tiv thaiv zoo.

Mob zes qe menyuam

Cancer Ovarian yog cov qog ua kom zoo nkauj ntawm cov poj niam kev ua me nyuam sib deev, uas feem ntau tshwm sim hauv cov poj niam postmenopausal. Cov tsos mob thaum ntxov tsis pom tseeb thiab feem ntau ncua kev kuaj mob. Kev txhim kho ntawm zes qe menyuam muaj feem xyuam rau cov yam ntxwv xws li kev ua lawv tus kheej, qib tshuaj ovulation thiab keeb kwm kev ua me nyuam. Txhawm rau tiv thaiv kom tsis txhob mob rau zes qe menyuam, nws raug nquahu kom them sai sai rau cov ntsiab lus hauv qab no:
-Regular kev kuaj mob gynecological, suav nrog cov pab pawg pelvic, cov qog nqaij hlav yog cov kev sib raug zoo lossis cov qog ntshav kev sib cav sib ceg, tshwj xeeb yog kev tshuaj ntsuam txhua xyoo los ntawm lub hnub nyoog 30 xyoo lossis 35.
- Them sai sai rau qhov tsis tu ncua ntawm kev coj khaub ncaws thiab ovanish. Yog tias muaj kev coj khaub ncaws txawv txawv lossis kev tawm dag zog, koj yuav tsum nrhiav kev pab kho mob kom ceevfaj endocrine thiab zam kev zam ib pliag ntawm ib qho kev txhawb nqa ib leeg.
- Tsis tsim nyog tswj qhov hnyav, zam kev rog, thiab nce kev tawm dag zog los txhim kho cov qib metabolic thiab qib tshuaj estrogen.
- Xaiv cov kev thaiv tsis pub muaj zog thiab zam kev siv tshuaj tiv thaiv kab mob estrogen lossis cov khoom siv tsis muaj kev tiv thaiv kab mob, hloov chaw lossis hnab looj qau, thiab lwm yam.
- Nce tus naj npawb yug thiab lub sijhawm pub mis niam mis kom zoo, thiab txo cov lej ovulion thiab estrogen raug lub sijhawm.
- Zam txhob raug cov tshuaj lom thiab carcinogenic tshuaj xws li asbestos, tshuaj tua kab, zas, thiab lwm yam.
- Rau cov neeg mob uas muaj kev pheej hmoo siab lossis paub txog tus kab mob wb tau, piv txwv li kev kho mob ntawm tus kws kho mob (piv txwv li tus kws kho mob.

Cervical Cancer

Cervical cancer yog ib qho ntawm cov neeg tau txais kev ua me nyuam ceeb cov poj niam yog tib neeg, HPV), tus mob HPV), HPV), tus mob HPV) los ntawm kev sib daj sib deev 100 sib txawv subtypes, qee qhov uas paub tias muaj kev pheej hmoo HPV thiab tuaj yeem ua rau muaj kev hloov pauv ntawm lub tsev teev kab mob cancer. HIG-TXWV HPV hom muaj xws li hom 16, 18, 313, 35, 51, 58 thiab 18 xyoo yog qhov muaj ntau tshaj 70% ntawm Txhua lub tsev kawm ntawv cervical. Cleacterical Cancer yog tus kab mob ncauj tsev menyuam, thiab yog tias cov ntug mob uas muaj zog tuaj yeem pom thiab ua rau muaj kev mob hlwb thiab kev tuag ntawm lub nroog mob khees xaws ncauj tsev menyuam yuav ua tau zoo. Txoj kev zoo tshaj plaws los tiv thaiv clequical cancer yog HPV txhaj tshuaj tiv thaiv. Tshuaj tiv thaiv mob HPV tuaj yeem tiv thaiv qee kis mob HPV pheej hmoo mob thiab li no txo ​​qis kev pheej hmoo mob cancer. Tam sim no, peb txhaj tshuaj tiv thaiv HPV tau pom zoo rau kev lag luam hauv Suav teb, uas yog lub caij nyoog, kev tiv thaiv cuaj caum. Ntawm lawv, cov tshuaj tiv thaiv HAIV HAIV HPV HPV16 thiab HPV18 thiab tuaj yeem tiv thaiv 70% ntawm cov capervical cancers. Qhov tshuaj tiv thaiv kab mob HPV tsis yog ob qho tib si, tab sis kuj HPV6 thiab HPV11, uas tuaj yeem tiv thaiv 70% ntawm lub npe hluav taws xob thiab 90% ntawm cov paib. Kev txhaj tshuaj tiv thaiv 9 tus kheej, ntawm qhov tod tes, phiaj xwm cuaj HPV subtypes thiab tuaj yeem tiv thaiv 90% ntawm cov canervical cancers. Cov tshuaj tiv thaiv tau pom zoo rau cov poj niam hnub nyoog 9-45 xyoos uas tsis kis HPV ua ntej. Ntxiv rau qhov no, cov kev tiv thaiv hauv qab no muaj rau cov ncauj tsev menyuam kab mob cancer:
1. Cov ncauj tsev menyuam cancer tsis tu ncua. Cervical cancer cancer tuaj yeem txheeb xyuas cov qhov txhab me me lossis mob hlwb thaum lub sijhawm kho kom muaj kev nce qib thiab metastasis ntawm mob cancer. Tam sim no, lub ntsiab kev ntawm ncauj tsev menyuam kuaj mob yog HPV DNA kuaj, Cytology (Pap smear) thiab pom kev actic acid storming (ntawm). Leej twg xav kom HPV DNA kuaj txhua txhua 5-10 xyoo rau cov poj niam tshaj 30 xyoos thiab muaj hnub nyoog zoo, yog tias zoo, yog qhov zoo thiab kev kho mob. Yog HPV DNA kuaj tsis muaj, Cytology lossis Via tau ua txhua 3 xyoos.
2. Ua tib zoo mloog tus kheej kev nyiam huv thiab kev sib deev. Tus kheej kev nyiam huv thiab kev sib deev yog cov cuab yeej tseem ceeb los tiv thaiv HPV kis mob. Cov poj niam tau qhia kom hloov lawv cov ris tsho hauv qab thiab pw ua pa, thiab tsis txhob siv cov ntaub qhwv ntsej muag thiab muaj kuab lom, thiab lwm yam dej ua tsis zoo, thiab lwm yam dej tsis muaj zog Tsis tas li, cov poj niam tau qhia kom muaj kev ruaj ntseg thiab falinity ntawm lawv cov neeg sib deev, tsis txhob muaj ntau tus txiv neej sib deev lossis kev siv tshuaj txhuam hniav thiab lwm yam kev tswj hwm.
3. Kev txiav luam yeeb thiab haus rau kev tiv thaiv kev tiv thaiv. Kev haus luam yeeb thiab haus dej cawv puas tuaj yeem ua rau lub cev tiv thaiv kab mob, txo kev tiv thaiv kev kis mob HPV thiab nce txoj kev pheej hmoo ntawm ncauj tsev menyuam kab mob ceeb. Yog li, cov poj niam raug qhia kom txiav luam yeeb thiab haus, tuav cov txiv neej muaj sia nyob zoo, noj ntau cov zaub mov muaj zog, thiab siv dag zog, thiab tawm dag zog siv lub cev kom zoo.
4. Nquag kho cov kab mob ntsig txog gynecological ntsig.

Tus mob cancer mis

Tus mob cancer mis yog cov qog nyiam tshaj plaws hauv cov tub kos rau cov poj niam, uas cuam tshuam rau cov poj niam kev noj qab haus huv thiab lub neej zoo. Nws cov tsos mob muaj xws li: cov qog mis, nipple hla, kev hloov pauv ntawm daim tawv nqaij, ua cov qog ntawm cov qog nqaij thiab mob mis.
Kev tiv thaiv mob cancer mis feem ntau suav nrog cov hauv qab no:
I. Kev tswj qhov hnyav thiab kev noj haus

Kev pham yog qhov muaj kev pheej hmoo rau tus mob cancer mis, tshwj xeeb tshaj yog rau cov poj niam postmenopausal. Kev pham tuaj yeem ua rau cov qib tshuaj estrogen, txhawb nqa cov pa tawm dag zog rau lub mis thiab ua rau muaj kev pheej hmoo mob cancer mis. Yog li no, tswj hwm kev ua kom noj qab nyob zoo thiab zam kev rog dhau heev yog qhov tseem ceeb uas tiv thaiv mob cancer mis.
Hais txog kev noj haus, nws pom zoo kom noj ntau cov zaub mov nplua nuj nyob hauv cov vitamins, xws li tuaj yeem txhawb nqa lub cev tiv thaiv thiab tawm tsam mob cancer. Nyob rau tib lub sijhawm, nws yog ib qho yuav tsum tau noj cov rog tsawg, muaj txiaj ntsig zoo, kib, puas tuaj yeem ua rau cov zaub mov tsis zoo, uas tuaj yeem ua rau cov kev hloov pauv cancular thiab txhawb nqa cancer Cov.
2.Moderate kev tawm dag zog
Kev tawm dag zog tuaj yeem txhim kho cov ntshav ncig, txhawb cov metabolism, qis dua cov qib tshuaj estrogen thiab txo cov txheej txheem ntawm cov tshuaj estrogen stimulation ntawm lub mis nyuj. Kev tawm dag zog kuj tuaj yeem daws kev ntxhov siab, tswj cov kev xav thiab txhim kho kev puas hlwb, uas tau txais txiaj ntsig rau kev tiv thaiv mob cancer mis.
Tsawg kawg yog 150 feeb ntawm kev siv aerobic siab, xws li taug kev, ua luam dej, ua luam dej, thiab lwm yam. Nyob rau tib lub sijhawm, nws kuj tseem yuav tsum tau ua qee qhov kev cob qhia plyometric thiab yoog raws li kev thawb, ncab, ncab, kom tsis txhob muaj mob thiab raug mob.
3. Kev kuaj xyuas 3.
Rau cov poj niam muaj tsev neeg muaj kab mob cancer, kev kuaj caj ces rau mob qog noj ntshav yog ib qho ntawm kev tiv thaiv mob qog noj ntshav. Cancer nws tus kheej tsis yog keeb kwm, tab sis cov tsis muaj qog noj ntshav muaj peev xwm tau txais. Kev soj ntsuam caj ces muaj tseeb yuav txiav txim siab txog hom qog nqaij hlav zuj zus hauv tus neeg mob nws tus kheej. Kev soj ntsuam rau cov pab pawg uas muaj kev pheej hmoo muaj kev pheej hmoo yuav tsis yog kev pheej hmoo mob cancer, tab sis tseem yuav tsim kev pheej hmoo ntawm cov phiaj xwm kev noj qab haus huv rau kev tiv thaiv kev noj qab haus huv thiab cuam tshuam. Siv tus mob cancer mis ua piv txwv, 15% rau 20% ntawm cov neeg mob cancer mis muaj tsev neeg muaj keeb kwm tsev neeg muaj keeb kwm tsev neeg muaj keeb kwm. Cov neeg pheej hmoo pheej hmoo uas muaj ib qho kev nyiam muaj tsev neeg li keeb kwm ntawm cov qog nqaij daim qog tuaj yeem raug txiav txim siab rau kev soj ntsuam mob cancer. Ib qho ntshav venous me me tuaj yeem kos, thiab seb nws puas tau kuaj cov tshuaj tua kab mob lossis cov khoom siv tsav tsheb los sis cov thev naus laus zis rau cov ntshav ntshav. Rau cov neeg mob uas tau kuaj mob qog noj ntshav, tshuaj ntsuam xyuas caj ces tuaj yeem pab cov tshuaj kho mob thiab txiav txim siab seb puas siv tau cov tshuaj yuav siv tau. Ib yam li ntawd, kev kuaj caj noob ces yog qhov yuav tsum tau ua ntej ua cov qog nqaij daim ntaub rau kev txiav txim siab seb tus neeg mob puas haum rau kev txhaj tshuaj tiv thaiv kab mob.
Nyob rau lub ntees ntawm niam hnub, loj xwm txheej yuav xav kom txhua tus niam hauv ntiaj teb kev noj qab haus huv zoo. Xa cov tweet no rau koj cov phooj ywg thiab sau koj cov kev xav tau rau koj niam, nqa cov lus qhia ntiag tug, peb yuav xaiv ib tus phooj ywg hnub khoom plig rau koj niam tom qab hnub so. Thaum kawg, tsis txhob hnov ​​qab hais tias "zoo siab hnub so" rau koj niam.