Zaj lus qhia luv luv rau Hnub Niam: Tiv thaiv Niam txoj kev noj qab haus huv

Hnub Niam yuav los txog sai sai no. Koj puas tau npaj koj cov koob hmoov rau koj niam rau hnub tshwj xeeb no? Thaum xa koj cov koob hmoov, tsis txhob hnov ​​​​​​qab saib xyuas koj niam txoj kev noj qab haus huv! Niaj hnub no, Bigfish tau npaj ib phau ntawv qhia kev noj qab haus huv uas yuav coj koj mus rau yuav ua li cas tiv thaiv koj niam txoj kev noj qab haus huv.
Tam sim no, cov qog nqaij hlav loj tshaj plaws uas muaj feem ntau ntawm cov poj niam hauv Suav teb yog mob qog nqaij hlav zes qe menyuam, mob qog nqaij hlav caj dab thiab mob qog nqaij hlav mis. Lawv ua rau cov poj niam muaj kev noj qab haus huv thiab lub neej muaj kev phom sij heev. Cov ua rau thiab cov txheej txheem ntawm peb cov qog nqaij hlav no txawv, tab sis lawv txhua tus muaj feem cuam tshuam nrog noob caj noob ces, endocrine thiab kev coj noj coj ua. Yog li ntawd, qhov tseem ceeb los tiv thaiv cov qog nqaij hlav no yog kev kuaj pom thiab kho thaum ntxov, nrog rau kev siv qee yam kev tiv thaiv zoo.

Mob Cancer ntawm zes qe menyuam

Mob qog nqaij hlav zes qe menyuam yog mob qog nqaij hlav phem tshaj plaws ntawm cov poj niam lub cev xeeb tub, feem ntau tshwm sim rau cov poj niam postmenopausal. Cov tsos mob thaum ntxov tsis pom tseeb thiab feem ntau qeeb qhov kev kuaj mob. Kev loj hlob ntawm mob qog nqaij hlav zes qe menyuam yog cuam tshuam nrog cov yam xws li keeb kwm, qib estrogen, pes tsawg lub qe tso tawm thiab keeb kwm kev xeeb tub. Yuav kom tiv thaiv tau mob qog nqaij hlav zes qe menyuam, nws raug nquahu kom them sai sai rau cov ntsiab lus hauv qab no:
-Yuav tsum tau kuaj mob poj niam tsis tu ncua, suav nrog kev kuaj mob plab mog, kev kuaj ultrasound thiab kev kuaj mob qog nqaij hlav, tshwj xeeb tshaj yog rau cov neeg uas muaj feem yuav mob qog nqaij hlav hauv tsev neeg lossis muaj kev hloov pauv ntawm cov noob caj noob ces (piv txwv li BRCA1/2), txij li hnub nyoog 30 lossis 35 xyoos.
- Ua tib zoo saib xyuas qhov tsis tu ncua ntawm kev coj khaub ncaws thiab kev tso qe. Yog tias muaj kev coj khaub ncaws tsis zoo lossis kev tso qe tsis zoo, koj yuav tsum nrhiav kev pab kho mob sai sai kom tswj tau qib endocrine thiab zam kev siv tshuaj estrogen ib zaug xwb mus sij hawm ntev.
- Tswj qhov hnyav kom zoo, tsis txhob rog dhau, thiab ua kom lub cev tawm dag zog ntau ntxiv kom cov metabolism zoo dua thiab txo cov estrogen.
- Xaiv cov tshuaj tiv thaiv kev xeeb tub kom zoo thiab tsis txhob siv cov tshuaj tiv thaiv kev xeeb tub uas muaj estrogen lossis cov khoom siv tiv thaiv kev xeeb tub uas cog rau hauv lub cev, hloov chaw xaiv siv cov tshuaj tiv thaiv kev xeeb tub uas muaj progestogen lossis cov hnab looj tes, thiab lwm yam.
- Ua kom tus naj npawb ntawm kev yug me nyuam thiab lub sijhawm pub niam mis ntau ntxiv kom haum, thiab txo tus naj npawb ntawm kev tso qe thiab lub sijhawm raug estrogen.
- Tsis txhob raug cov tshuaj lom thiab cov tshuaj carcinogen xws li asbestos, tshuaj tua kab, dyes, thiab lwm yam.
- Rau cov neeg mob uas muaj feem yuav mob qog nqaij hlav lossis tau kuaj pom tias muaj mob qog nqaij hlav zes qe menyuam, xav txog kev phais mob qog nqaij hlav thiab qog nqaij hlav ob sab lossis kev kho mob targeted therapy (piv txwv li PARP inhibitors) raws li kev qhia ntawm tus kws kho mob.

Mob qog nqaij hlav ntawm lub tsev menyuam

Kab mob qog nqaij hlav hauv tsev menyuam yog ib qho kab mob qog nqaij hlav uas feem ntau tshwm sim rau cov poj niam uas muaj hnub nyoog 30 txog 50 xyoo. Qhov ua rau mob qog nqaij hlav hauv tsev menyuam yog tus kab mob human papillomavirus (HPV), uas yog ib hom kab mob uas kis tau los ntawm kev sib deev nrog ntau dua 100 hom kab mob sib txawv, qee hom hu ua HPV uas muaj feem yuav kis tau ntau thiab ua rau muaj kev hloov pauv tsis zoo hauv cov hlwb hauv tsev menyuam, uas tom qab ntawd tuaj yeem hloov mus ua mob qog nqaij hlav hauv tsev menyuam. Hom HPV uas muaj feem yuav kis tau ntau suav nrog hom 16, 18, 31, 33, 35, 39, 45, 51, 52, 56, 58 thiab 59. Ntawm lawv, hom 16 thiab 18 yog hom uas feem ntau tshwm sim, suav txog ntau dua 70% ntawm tag nrho cov kab mob qog nqaij hlav hauv tsev menyuam. Kab mob qog nqaij hlav hauv tsev menyuam yog ib yam kab mob uas tiv thaiv tau thiab kho tau, thiab yog tias cov qhov txhab uas ua ntej mob qog nqaij hlav tuaj yeem kuaj pom thiab kho tau raws sijhawm, qhov tshwm sim thiab tus nqi tuag ntawm kab mob qog nqaij hlav hauv tsev menyuam yuav raug txo kom tsawg. Txoj hauv kev zoo tshaj plaws los tiv thaiv kab mob qog nqaij hlav hauv tsev menyuam yog kev txhaj tshuaj tiv thaiv kab mob HPV. Tshuaj tiv thaiv HPV tuaj yeem tiv thaiv qee qhov kev kis kab mob HPV uas muaj kev pheej hmoo siab thiab yog li txo qhov kev pheej hmoo ntawm mob qog nqaij hlav hauv tsev menyuam. Tam sim no, peb hom tshuaj tiv thaiv HPV tau pom zoo rau kev lag luam hauv Suav teb, uas yog bivalent, quadrivalent thiab cuaj-valent tshuaj tiv thaiv. Ntawm lawv, cov tshuaj tiv thaiv HPV bivalent tsom mus rau HPV16 thiab HPV18 thiab tuaj yeem tiv thaiv 70% ntawm mob qog nqaij hlav hauv tsev menyuam. Cov tshuaj tiv thaiv HPV quadrivalent tsis yog tsuas yog npog ob hom bivalent xwb, tab sis kuj npog HPV6 thiab HPV11, uas tuaj yeem tiv thaiv 70% ntawm mob qog nqaij hlav hauv tsev menyuam thiab 90% ntawm acromegaly. Cov tshuaj tiv thaiv HPV cuaj-valent, ntawm qhov tod tes, tsom mus rau cuaj hom HPV thiab tuaj yeem tiv thaiv 90% ntawm mob qog nqaij hlav hauv tsev menyuam. Cov tshuaj tiv thaiv no raug pom zoo rau cov poj niam hnub nyoog 9-45 xyoo uas tsis tau kis tus kab mob HPV ua ntej. Ntxiv rau qhov no, cov kev tiv thaiv hauv qab no muaj rau mob qog nqaij hlav hauv tsev menyuam:
1. Kev kuaj mob qog nqaij hlav tsis tu ncua. Kev kuaj mob qog nqaij hlav tuaj yeem kuaj pom cov qog nqaij hlav ua ntej mob qog nqaij hlav lossis mob qog nqaij hlav thaum ntxov raws sijhawm kom tau txais kev kho mob zoo kom tsis txhob muaj mob qog nqaij hlav loj hlob thiab kis mus rau lwm qhov chaw. Tam sim no, cov txheej txheem tseem ceeb ntawm kev kuaj mob qog nqaij hlav yog kev kuaj HPV DNA, kev kuaj cytology (Pap smear) thiab kev kuaj pom nrog acetic acid staining (VIA). WHO pom zoo kom kuaj HPV DNA txhua 5-10 xyoo rau cov poj niam hnub nyoog tshaj 30 xyoo thiab, yog tias muaj, kev kuaj mob thiab kev kho mob. Yog tias tsis muaj kev kuaj HPV DNA, kev kuaj cytology lossis VIA yuav ua txhua 3 xyoos.
2. Ua tib zoo saib xyuas kev tu cev tus kheej thiab kev noj qab haus huv ntawm kev sib deev. Kev tu cev tus kheej thiab kev noj qab haus huv ntawm kev sib deev yog cov cuab yeej tseem ceeb los tiv thaiv kev kis tus kab mob HPV. Cov poj niam raug qhia kom hloov lawv cov khaub ncaws hauv qab thiab cov ntaub pua chaw pw ntau zaus, hnav cov khaub ncaws hauv qab paj rwb uas ua pa tau thiab xis nyob, thiab tsis txhob siv xab npum, tshuaj pleev, thiab lwm yam tshuaj uas ua rau khaus khaus los ntxuav lub qhov chaw mos. Tsis tas li ntawd, cov poj niam raug qhia kom tswj hwm kev ruaj khov thiab kev ncaj ncees ntawm lawv cov neeg koom tes sib deev, tsis txhob sib deev ntau tus neeg lossis kev sib deev tsis muaj kev nyab xeeb, thiab siv cov hnab looj tes thiab lwm yam kev tiv thaiv kev xeeb tub.
3. Tsum haus luam yeeb thiab haus dej cawv kom muaj zog tiv thaiv kab mob. Kev haus luam yeeb thiab haus dej cawv tuaj yeem ua rau lub cev tiv thaiv kab mob puas tsuaj, txo qhov kev tiv thaiv kab mob HPV thiab ua rau muaj mob qog nqaij hlav ntawm lub tsev menyuam. Yog li ntawd, cov poj niam raug qhia kom tsum haus luam yeeb thiab haus dej cawv, ua neej zoo, noj ntau yam txiv hmab txiv ntoo thiab zaub uas muaj ntau cov vitamins thiab fiber, thiab tawm dag zog kom zoo kom lawv lub cev noj qab nyob zoo.
4. Kho cov kab mob gynecological uas cuam tshuam.

Mob Cancer Mis

Mob qog noj ntshav hauv lub mis yog hom mob qog noj ntshav uas feem ntau tshwm sim rau cov poj niam, uas ua rau cov poj niam txoj kev noj qab haus huv thiab lub neej zoo tsis zoo. Nws cov tsos mob muaj xws li: pob qog hauv lub mis, lub txiv mis nkag mus rau hauv, lub txiv mis puv dhau, daim tawv nqaij hloov pauv, cov qog ntshav hauv qhov chaw mos loj hlob thiab mob hauv lub mis.
Kev tiv thaiv mob qog noj ntshav hauv lub mis feem ntau suav nrog cov hauv qab no:
I. Kev tswj qhov hnyav thiab kev noj zaub mov

Kev rog dhau heev yog ib qho ua rau muaj mob qog noj ntshav hauv lub mis, tshwj xeeb tshaj yog rau cov poj niam uas muaj hnub nyoog tas lawm. Kev rog dhau heev tuaj yeem ua rau cov tshuaj estrogen ntau ntxiv, ua rau cov qe ntshav hauv lub mis loj hlob thiab ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav hauv lub mis. Yog li ntawd, kev tswj qhov hnyav kom noj qab nyob zoo thiab zam kev rog dhau heev yog ib qho tseem ceeb los tiv thaiv mob qog noj ntshav hauv lub mis.
Hais txog kev noj zaub mov, nws raug pom zoo kom noj ntau yam khoom noj uas muaj cov vitamins, minerals thiab antioxidants, xws li txiv hmab txiv ntoo tshiab, zaub, taum thiab txiv ntoo qhuav, uas tuaj yeem ua rau lub cev tiv thaiv kab mob thiab tiv taus mob qog noj ntshav. Tib lub sijhawm, nws yog ib qho tsim nyog los noj tsawg dua cov khoom noj uas muaj roj ntau, calories ntau, ntsev ntau, kib, ci thiab lwm yam khoom noj tsis zoo, uas tuaj yeem ua rau lub cev tsim cov free radicals ntau ntxiv, ua rau puas tsuaj rau cov DNA ntawm tes thiab txhawb kev hloov pauv ntawm mob qog noj ntshav.
2. kev tawm dag zog nruab nrab
Kev tawm dag zog tuaj yeem txhim kho kev ncig ntshav, txhawb kev zom zaub mov, txo cov tshuaj estrogen thiab txo qhov muaj feem ntawm kev txhawb nqa estrogen rau cov hlwb mis. Kev tawm dag zog kuj tseem tuaj yeem txo kev ntxhov siab, tswj kev xav thiab txhim kho kev puas siab puas ntsws, uas yog qhov zoo rau kev tiv thaiv mob qog noj ntshav mis.
Yuav tsum ua tsawg kawg yog 150 feeb ntawm kev tawm dag zog nruab nrab lossis 75 feeb ntawm kev tawm dag zog aerobic siab, xws li taug kev, khiav, ua luam dej, caij tsheb kauj vab, thiab lwm yam, txhua lub lim tiam. Tib lub sijhawm, nws tseem ceeb heev rau kev ua qee yam kev cob qhia plyometric thiab kev ywj pheej, xws li ua push-ups, sit-ups, ncab, thiab lwm yam. Kev tawm dag zog yuav tsum tau them sai sai rau qhov ntau ntawm qhov nruab nrab, kom tsis txhob muaj kev tawm dag zog ntau dhau thiab raug mob.
3. kev kuaj xyuas tsis tu ncua
Rau cov poj niam uas muaj keeb kwm mob qog noj ntshav hauv tsev neeg, kev kuaj noob caj noob ces rau mob qog noj ntshav yog ib txoj hauv kev zoo los tiv thaiv mob qog noj ntshav. Mob qog noj ntshav nws tus kheej tsis yog los ntawm noob caj noob ces, tab sis cov noob caj noob ces uas ua rau mob qog noj ntshav yooj yim kis tau los ntawm noob caj noob ces. Kev kuaj noob caj noob ces tuaj yeem txiav txim siab seb tus neeg mob puas muaj kev hloov pauv ntawm cov noob caj noob ces ntawm qog noj ntshav. Kev tshuaj xyuas cov pab pawg uas muaj kev pheej hmoo siab uas muaj cov noob caj noob ces uas hloov pauv tsis yog tsuas yog kwv yees qhov kev pheej hmoo ntawm mob qog noj ntshav xwb, tab sis kuj tsim cov phiaj xwm tswj kev noj qab haus huv rau kev tiv thaiv thiab kev cuam tshuam thaum ntxov. Piv txwv li, mob qog noj ntshav hauv lub mis, 15% txog 20% ​​ntawm cov neeg mob qog noj ntshav hauv lub mis muaj keeb kwm tsev neeg. Cov neeg uas muaj kev pheej hmoo siab uas muaj keeb kwm tsev neeg ntawm qog noj ntshav tuaj yeem raug txiav txim siab rau kev tshuaj xyuas kev tiv thaiv mob qog noj ntshav kom raug. Ib qho me me ntawm cov ntshav venous tuaj yeem kos, thiab seb nws puas muaj cov noob caj noob ces uas ua rau mob qog noj ntshav lossis cov noob caj noob ces tsav tsheb tuaj yeem kuaj pom hauv kwv yees li 10 hnub los ntawm kev kuaj PCR fluorescent quantitative lossis thev naus laus zis sequencing tiam thib ob rau cov qauv ntshav. Rau cov neeg mob uas tau kuaj pom tias muaj mob qog noj ntshav, kev kuaj noob caj noob ces tuaj yeem pab kho mob kom raug thiab txiav txim siab seb puas siv tau cov tshuaj kho mob uas tsom mus rau. Ib yam li ntawd, kev kuaj noob caj noob ces yog qhov yuav tsum tau ua ntej mus nrog kev kho mob qog noj ntshav kom txiav txim siab seb tus neeg mob puas tsim nyog rau kev kho mob qog noj ntshav.
Nyob rau hnub Niam, Bigfried Sequence xav kom txhua tus niam hauv ntiaj teb no muaj kev noj qab haus huv zoo. Xa cov tweet no mus rau koj cov phooj ywg thiab sau koj cov kev xav rau koj niam, thaij duab thiab xa peb cov lus ntiag tug, peb yuav xaiv ib tus phooj ywg los xa khoom plig Hnub Niam rau koj niam tom qab hnub so. Thaum kawg, tsis txhob hnov ​​​​​​qab hais tias "Hnub So Zoo Siab" rau koj niam.