Niam Hnub Mini-zaj lus qhia: Guarding Mom Health

Niam Hnub yuav los sai sai no. Koj puas tau npaj koj cov koob hmoov rau koj niam rau hnub tshwj xeeb no? Thaum xa koj cov koob hmoov, tsis txhob hnov ​​qab saib xyuas koj niam txoj kev noj qab haus huv! Hnub no, Bigfish tau npaj ib daim ntawv qhia kev noj qab haus huv uas yuav coj koj los ntawm kev tiv thaiv koj niam txoj kev noj qab haus huv.
Tam sim no, cov qog nqaij hlav loj hauv gynecological uas muaj qhov tshwm sim ntau ntawm cov poj niam hauv Suav teb yog mob qog noj ntshav zes qe menyuam, mob qog noj ntshav thiab mob qog noj ntshav. Lawv ua phem heev rau poj niam noj qab haus huv thiab lub neej. Qhov ua rau thiab cov txheej txheem ntawm peb cov qog no txawv, tab sis lawv txhua tus muaj feem xyuam nrog cov caj ces, endocrine thiab kev ua neej nyob. Yog li ntawd, tus yuam sij los tiv thaiv cov qog no yog kev kuaj pom ntxov thiab kho, nrog rau kev siv qee yam kev tiv thaiv zoo.

Ovarian Cancer

Cov qog nqaij hlav zes qe menyuam yog cov qog nqaij hlav uas tuag taus tshaj plaws ntawm cov poj niam cev xeeb tub, uas feem ntau tshwm sim hauv cov poj niam tom qab yug menyuam. Cov tsos mob thaum ntxov tsis pom tseeb thiab feem ntau ncua kev kuaj mob. Txoj kev loj hlob ntawm cov qog nqaij hlav zes qe menyuam muaj feem xyuam nrog rau yam xws li kev xeeb tub, qib tshuaj estrogen, tus naj npawb ntawm ovulation thiab keeb kwm ntawm kev yug me nyuam. Txhawm rau tiv thaiv qog noj ntshav ntawm zes qe menyuam, nws raug nquahu kom ua tib zoo mloog cov ntsiab lus hauv qab no:
-Kev kuaj gynecological tsis tu ncua, suav nrog kev kuaj pelvic, kuaj ultrasound thiab kuaj qog nqaij hlav, tshwj xeeb tshaj yog rau cov neeg muaj kev pheej hmoo siab nrog tsev neeg keeb kwm ntawm kev mob qog noj ntshav ntawm zes qe menyuam lossis kev hloov pauv ntawm cov noob caj noob ces (xws li BRCA1/2), yuav tsum tau tshuaj xyuas txhua xyoo pib txij li hnub nyoog 30 xyoo. lub 35.
- Ua tib zoo saib xyuas qhov tsis tu ncua ntawm kev coj khaub ncaws thiab ovulation. Yog tias muaj kev coj khaub ncaws txawv txav los yog anovulation, koj yuav tsum nrhiav kev kho mob tam sim ntawd los tswj cov qib endocrine thiab tsis txhob siv cov tshuaj estrogen mus ntev.
- Tswj qhov hnyav kom raug, zam kev rog, thiab ua kom muaj kev tawm dag zog los txhim kho cov qib metabolic thiab txo qis cov tshuaj estrogen.
- Xaiv cov kev tiv thaiv kab mob kom tsim nyog thiab tsis txhob siv cov tshuaj tiv thaiv kab mob hauv qhov ncauj lossis cov khoom siv tiv thaiv kab mob, tsis txhob xaiv siv cov tshuaj tiv thaiv kab mob progestogen lossis hnab looj tes, thiab lwm yam.
- Ua kom tus naj npawb ntawm kev yug me nyuam thiab lub sijhawm pub niam mis kom tsim nyog, thiab txo tus naj npawb ntawm ovulations thiab lub sij hawm raug tshuaj estrogen.
- Tsis txhob raug rau cov tshuaj lom thiab carcinogenic xws li asbestos, tshuaj tua kab, dyes, thiab lwm yam.
- Rau cov neeg mob uas muaj kev pheej hmoo siab lossis raug kuaj mob qog noj ntshav ntawm zes qe menyuam, xav txog prophylactic bilateral salpingo-oophorectomy los yog cov hom phiaj kho mob (xws li PARP inhibitors) raws li kev qhia ntawm tus kws kho mob.

Cervical Cancer

Cervical cancer yog ib qho ntawm cov kab mob loj tshaj plaws ntawm cov poj niam cev xeeb tub, tshwm sim feem ntau ntawm cov poj niam hnub nyoog ntawm 30 thiab 50. Lub ntsiab ua rau mob qog noj ntshav yog tus kab mob human papillomavirus (HPV), ib tus kab mob kis los ntawm kev sib deev nrog ntau tshaj. 100 hom subtypes sib txawv, qee qhov paub tias muaj kev pheej hmoo siab HPV thiab tuaj yeem ua rau muaj kev hloov pauv txawv txav hauv tsev menyuam, uas tuaj yeem txhim kho mus rau hauv mob qog noj ntshav. Cov kab mob HPV uas raug mob hnyav muaj xws li hom 16, 18, 31, 33, 35, 39, 45, 51, 52, 56, 58 thiab 59. Ntawm lawv, hom 16 thiab 18 yog qhov ntau tshaj, suav txog ntau dua 70% ntawm txhua yam mob qog noj ntshav. Kev mob khees xaws ncauj tsev menyuam yog ib yam kab mob uas tiv thaiv tau thiab kho tau, thiab yog tias cov kab mob precancerous tuaj yeem kuaj pom thiab kho tau raws sijhawm, qhov xwm txheej thiab kev tuag ntawm cov qog noj ntshav tuaj yeem txo qis. Txoj hauv kev zoo tshaj plaws los tiv thaiv kab mob qog noj ntshav yog txhaj tshuaj tiv thaiv HPV. Cov tshuaj tiv thaiv HPV tuaj yeem tiv thaiv qee yam kab mob HPV uas pheej hmoo siab thiab yog li txo qhov kev pheej hmoo ntawm mob qog noj ntshav. Tam sim no, peb cov tshuaj tiv thaiv HPV tau pom zoo rau kev lag luam hauv Suav teb, uas yog tshuaj tiv thaiv bivalent, quadrivalent thiab cuaj-valent. Ntawm lawv, cov tshuaj tiv thaiv kab mob HPV bivalent tsom rau cov kab mob HPV16 thiab HPV18 thiab tuaj yeem tiv thaiv 70% ntawm cov qog noj ntshav. Cov tshuaj tiv thaiv HPV quadrivalent tsis yog tsuas yog ob qho tib si xwb, tab sis kuj yog HPV6 thiab HPV11, uas tuaj yeem tiv thaiv 70% ntawm mob qog noj ntshav thiab 90% ntawm acromegaly. Cov tshuaj tiv thaiv HPV cuaj-valent, ntawm qhov tod tes, tsom rau cuaj HPV subtypes thiab tuaj yeem tiv thaiv 90% ntawm cov qog nqaij hlav hauv tsev menyuam. Cov tshuaj tiv thaiv tau pom zoo rau cov poj niam hnub nyoog 9-45 xyoo uas tsis kis tus kab mob HPV ua ntej. Ntxiv rau qhov no, cov kev tiv thaiv hauv qab no muaj rau kev mob qog noj ntshav hauv tsev menyuam:
1. Kev kuaj mob qog noj ntshav tsis tu ncua. Kev kuaj mob qog noj ntshav ntawm ncauj tsev menyuam tuaj yeem kuaj pom qhov mob qog noj ntshav hauv lub ncauj tsev menyuam lossis mob qog noj ntshav thaum ntxov hauv lub sijhawm rau kev kho mob kom tsis txhob muaj kev loj hlob thiab mob qog noj ntshav. Tam sim no, txoj hauv kev tseem ceeb ntawm kev kuaj mob qog noj ntshav hauv tsev menyuam yog kuaj HPV DNA, cytology (Pap smear) thiab kev tshuaj xyuas qhov muag nrog acetic acid staining (VIA). LEEJ TWG pom zoo kom kuaj HPV DNA txhua txhua 5-10 xyoo rau cov poj niam hnub nyoog 30 xyoo thiab, yog tias zoo, triage thiab kho. Yog tias tsis muaj HPV DNA kuaj, cytology lossis VIA tau ua txhua 3 xyoos.
2. Ua tib zoo saib xyuas kev nyiam huv ntawm tus kheej thiab kev noj qab haus huv ntawm kev sib deev. Kev tu tus kheej thiab kev noj qab haus huv ntawm kev sib deev yog cov cuab yeej tseem ceeb los tiv thaiv tus kab mob HPV. Cov poj niam raug qhia kom hloov lawv cov ris tsho hauv qab thiab txaj pw tsis tu ncua, hnav cov khaub ncaws ua pa thiab xis nyob hauv paj rwb, thiab tsis txhob siv xab npum, tshuaj pleev, thiab lwm yam tshuaj ua kom khaus qhov ncauj. Tsis tas li ntawd, cov poj niam raug qhia kom muaj kev ruaj ntseg thiab kev ncaj ncees ntawm lawv cov neeg koom nrog kev sib deev, zam ntau tus neeg koom nrog kev sib deev lossis kev sib deev tsis zoo, thiab siv cov hnab looj tes thiab lwm yam kev tiv thaiv.
3. Txhob haus luam yeeb thiab haus cawv kom muaj zog tiv thaiv kab mob. Kev haus luam yeeb thiab haus cawv tuaj yeem ua rau lub cev tsis muaj zog, txo qis kev tiv thaiv kab mob HPV thiab ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav. Yog li ntawd, cov poj niam raug qhia kom txiav luam yeeb thiab haus dej haus cawv, tswj kev noj qab haus huv zoo, noj txiv hmab txiv ntoo thiab zaub ntau ntxiv uas muaj cov vitamins thiab fiber ntau, thiab siv lub cev kom zoo los txhim kho lawv lub cev.
4. nquag kho cov kab mob gynecological.

Mob cancer mis

Mob qog noj ntshav mis yog cov qog nqaij hlav ntau tshaj plaws hauv cov poj niam, uas cuam tshuam rau poj niam txoj kev noj qab haus huv thiab lub neej zoo. Nws cov tsos mob muaj xws li: lub mis lumps, txiv mis invagination, txiv mis overflow, tawv nqaij hloov, loj axillary lymph nodes thiab mob lub mis.
Kev tiv thaiv mob qog noj ntshav mis feem ntau suav nrog cov hauv qab no:
I. Kev tswj qhov hnyav thiab kev noj haus

Kev rog rog yog qhov muaj feem pheej hmoo rau mob qog noj ntshav, tshwj xeeb tshaj yog rau cov poj niam tom qab yug menyuam. Kev rog dhau tuaj yeem ua rau nce qib estrogen, txhawb kev loj hlob ntawm lub mis thiab ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav mis. Yog li ntawd, tswj lub cev hnyav thiab tsis txhob rog dhau yog ib qho tseem ceeb rau kev tiv thaiv mob qog noj ntshav.
Hais txog kev noj haus, nws raug nquahu kom noj ntau cov zaub mov uas muaj cov vitamins, minerals thiab antioxidants, xws li txiv hmab txiv ntoo tshiab, zaub, taum thiab txiv ntoo, uas tuaj yeem ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tiv thaiv qog noj ntshav. Nyob rau tib lub sijhawm, nws yuav tsum tau noj tsawg-rog, muaj calorie ntau ntau, ntsev, kib, barbecued thiab lwm yam khoom noj tsis zoo, uas tuaj yeem ua rau muaj cov dawb radicals hauv lub cev, ua rau cov cellular DNA puas thiab txhawb kev hloov pauv qog noj ntshav. .
2. kev tawm dag zog
Kev tawm dag zog tuaj yeem txhim kho cov ntshav ncig, txhawb cov metabolism, txo cov tshuaj estrogen thiab txo txoj kev pheej hmoo ntawm estrogen stimulation ntawm lub mis. Kev tawm dag zog kuj tuaj yeem txo kev ntxhov siab, tswj kev xav thiab txhim kho kev puas siab puas ntsws, uas muaj txiaj ntsig zoo rau kev tiv thaiv kab mob qog noj ntshav.
Yam tsawg kawg 150 feeb ntawm kev siv zog nruab nrab lossis 75 feeb ntawm kev siv zog aerobic, xws li taug kev, khiav, ua luam dej, caij tsheb kauj vab, thiab lwm yam, raug pom zoo txhua lub lim tiam. Nyob rau tib lub sijhawm, nws tseem yuav tsum tau ua qee qhov kev qhia plyometric thiab yoog raws, xws li kev thawb-ups, zaum-ups, ncab, thiab lwm yam. Kev tawm dag zog yuav tsum tau them nyiaj rau qhov tsim nyog ntawm qhov nruab nrab, kom tsis txhob overexertion thiab raug mob.
3. kev kuaj xyuas tsis tu ncua
Rau cov poj niam uas muaj keeb kwm ntawm tsev neeg mob qog noj ntshav, kev kuaj caj ces rau mob qog noj ntshav yog ib txoj hauv kev zoo ntawm kev tiv thaiv qog noj ntshav. Mob qog noj ntshav nws tus kheej tsis yog los ntawm caj ces, tab sis cov qog nqaij hlav qog nqaij hlav tuaj yeem tau txais txiaj ntsig. Kev ntsuam xyuas caj ces tuaj yeem txiav txim siab seb hom qog caj ces hloov pauv hauv tus neeg mob nws tus kheej. Kev tshuaj xyuas rau cov pab pawg muaj kev pheej hmoo siab nqa cov noob hloov pauv tsis tuaj yeem kwv yees qhov kev pheej hmoo ntawm mob qog noj ntshav, tab sis kuj tsim cov phiaj xwm tswj kev noj qab haus huv rau kev tiv thaiv ntxov thiab kev cuam tshuam. Ua piv txwv txog kev mob qog noj ntshav mis, 15% txog 20% ​​ntawm cov neeg mob qog noj ntshav muaj keeb kwm hauv tsev neeg. Cov neeg muaj kev pheej hmoo siab uas muaj lub siab xav muaj tsev neeg keeb kwm ntawm qog tuaj yeem raug txiav txim siab rau kev kuaj xyuas kab mob qog noj ntshav. Ib qho me me ntawm cov ntshav venous tuaj yeem rub tau, thiab seb nws puas muaj kab mob qog noj ntshav lossis cov noob tsav tsheb tuaj yeem kuaj pom hauv li 10 hnub los ntawm fluorescent quantitative PCR test lossis the second-generation sequencing technology for blood specimens. Rau cov neeg mob uas tau kuaj pom tias muaj mob qog noj ntshav, kev kuaj caj ces tuaj yeem pab kho qhov tseeb thiab txiav txim siab seb cov tshuaj kho mob puas siv tau. Ib yam li ntawd, kev ntsuam xyuas caj ces yuav tsum tau ua ua ntej pib nrog cov qog immunotherapy los txiav txim seb tus neeg mob puas tsim nyog rau kev siv tshuaj tiv thaiv kab mob.
Nyob rau lub sijhawm ntawm Niam Hnub, Bigfried Sequence xav thov kom txhua tus niam nyob hauv ntiaj teb noj qab haus huv. Xa mus rau qhov tweet no rau koj cov phooj ywg thiab sau koj qhov kev xav tau rau koj niam, thaij duab thiab xa peb cov lus ntiag tug, peb yuav xaiv tus phooj ywg los xa khoom plig rau koj niam tom qab hnub so. Thaum kawg, tsis txhob hnov ​​​​qab hais "Zoo Siab Hnub Caiv" rau koj niam.